Vitamin D Functions

Vitamin D and calcium was a positive effect on bone growth in children. This is not separated from the bone functions as a frame buffer body, the protective organs of the collision.
Bone also serves as a place of its related muscle, allowing muscles to movement between the joints with one another. In other words, the bone is the primary support physical activity.
Related to this, many factors that need attention. One of them, adequate intake of vitamins and minerals that affect the bone mineralization process, namely vitamin D and calcium (Ca). Let us more closely identify the two types of these nutrients.
Vitamin D is fat soluble. Besides can be produced in the body with the help of sunlight, this vitamin can also be obtained from food, such as from fish oil, tuna, salmon, sardines, butter, margarine and milk enriched this vitamin.
Vitamin D is important for healthy bones and teeth, as it can maintain normal calcium levels (by increasing the absorption of calcium and phosphorus in the gut), increase retention (detention) calcium in the kidneys, the mobilization of calcium from bones and increase bone mineralization.
Sources of vitamin D. The best way to meet the needs of vitamins, including vitamin D, is from the daily diet. So, if the child is given a balanced and nutritious food varies, in fact no longer required the addition of vitamins.
* Age 0-6 months. At this age, babies consume only breast milk. So, the mother's food consumption should be taken to ensure the quality and quantity of their milk well.
* Ages 6-12 months. In addition to breast milk, infants at this age can already be given additional food, such as fruit pulp and strain, or variety of cereals have been fortified vitamins and minerals. Selection of types and forms of complementary feeding (MP-ASI), the right will help fulfill the need of vitamin child.
* Age over 1 year. At this age, children had to be given a more varied diet. Arguably, they have the same food as adults, as long as no sharp flavor and stimulating, such as spicy and sour. Provision of nutritionally balanced food in sufficient quantities to meet the vitamin needs of children.