Tips to Overcome Sore and Tired Feet

foot soak

 

Some professions such as the salesperson is more often experience leg pain and tired of having to stand for hours. In addition, daily activities such as the circumstances require walking all day and use the high heels for long periods can also cause pain and fatigue in the legs. Pain and fatigue in the legs also will interfere with your rest at night after a day of activities. There are a few tips that can be tried to overcome the pain and tired legs. what ya ja ....

1.  To be more relaxed feet, soak feet in warm water mixed with a little salt. Can also add

      some peppermint leaves.

2.  To relieve fatigue, foot massage on the affected part. Essential oil or skin moisturizer  

     you can use when massaging.
3.  Lift leg upward as high as 7 to 10 cm to relieve pressure on the foot that can help  

     relieve fatigue and pain in the leg.
4.  Try some different shoes. The shape and curve the proper shoes can reduce pain in the

     leg.
5.  Finally, use a soft socks during sleep, such as those made of cotton. When we wake up

     sick and tired in your legs will disappear.

good luck !