Benefits of Mangoes

mango

Mango is the annual fruit crops of trees originating from the Indian state. This plant is then spread to Southeast Asia including Malaysia and Indonesia. Fleshy fruit with a variety of shapes, sizes, colors, and this flavor is rich in benefits. Fiber, vitamins A and C as well as various flavonoids in dalammya, can be as anti-constipation, cleanse the blood circulation system and prevent cancer and blood vessel disorders.
Mangoes contain sugar and a little sour. A number of errors for both acid contents of the digestive tract and for disinfecting the body that protects the body against infection. Mangoes can cleanse the bloodstream and reducing excess body heat. In addition, the mango is also good to get rid of body odor.
Source of Vitamin C. Every 100 grams of ripe mango contains vitamin C as much as 41 mg, on young mango to 65 mg. Apart from being an antioxidant, vitamin C serves to maintain and promote health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, cancer-triggering substances. Vitamin C could make permanent normal connective tissue and help pemyembuhan wound.
Rich in antioxidants beta-carotene. Mangoes are a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body that is converted into vitamin A. Beta-carotene and vitamin C considered antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients, such as beta-carotene and vitamin C, making no harmful free radicals by neutralizing them. And mango contain antioxidant nutrients are abundant.
Contains potassium. Every 100 grams of mango contained potassium at 189 mg. Works to increase the regularity of the heartbeat rhythm, activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and are free to contribute terahadap decreased risk of stroke.