Rabu, 15 Desember 2010

Anti-Candida Sack Lunch For Child


This article discusses an anti-candida lunch for children. My friend 12-year-old daughter has really bad candida. She also has severe rheumatoid arthritis, joint, bone, lung problems / I'm not sure if they are related to Candida. Her typical lunch at school or Bologna ham sandwich on white bread, chips, pop and cookies and candy.
My friend wants her healthy lunches to school. She wonders whether there is any idea of anti-candida diet. She also wants recipes for all their meals and snacks to know because she had chronic yeast for 4 years.
In my opinion, if you have the same situation as her, you can use yogurt, fresh fruit to try, such as carrots sticks, celery sticks, green peppers, cucumbers and the like. If they can eat cheese alternatives like tofu, try them. If not, try cheese and crackers.
Most people usually make a chicken salad, moistened with a good quality mayonnaise (there are a lot of recipes on some websites candida). They all put fruit, peppers, even habanera peppers (though it may be difficult for a child to eat). They usually make it as a sandwich, using spinach instead of lettuce.
Recipes for good-quality mayonnaise, go to paleofood.com, and look at their recipes page under the heading dressings. They have a lot of mayonnaise recipes to choose from, so you have some options. Just do not add vinegar!
Maybe you want to try this recipe. Blend 1 egg with 1 tablespoon lemon juice or vinegar 1 Tbsp. Sprinkle in 1 cup of oil while blender is on. You can really spice it up by adding a clove of garlic or some herbs.

Rabu, 24 November 2010

The Single parent's Challenge - Raising a mentally healthy child



Healthy foods
A mentally healthy child and a physically healthy child is what all parents want. As a single parent, it is a challenge that requires you to make full use of your abilities, energy and resources to a physically healthy child development by ensuring that the child eats the right food, get the proper rest and have time for exercise and active play. But how do you develop a mentally healthy child?
Despite the often inconsistent and ineffective parenting, the good news is that most children grow up and show the range of expected sane behavior. Somehow the child gets enough love, attention and discipline to achieve emotional balance. Besides this, between family, the extended family, teachers, coaches, and even neighbors, the child is at least one role model in an attempt to discover what it means to be an adult man or woman. However, inconsistent and ineffective parenting with a bad neighborhood may be risk factors for a child, a young mentally unhealthy and may result in illegal or self-destructive behavior.
The challenge is to continue improving the quality of your parenting to improve and, if there is a bad neighborhood environment, or reduce the effects of neighborhood children to soften. Consider this as a parent and can relate to you and you can be crucial to this in existence. Parents often have to be involved, where they naturally come together or where they can be drawn together for their children. Parents who have children in day care or Head Start Services can be deployed at the site, parents of young people in the park district programs will be deployed at the site, churches can reserve space and involve parents on site, and even public schools can make the schools parent-friendly and strongly promote parent-teacher collaboration.
Once a parenting group is established to achieve and notification of parents may occur at the local supermarket, the local laundromat, the local restaurant, local gas station, the local drugstore and the local libraries in an attempt to help the parents get " attention and participation. Once the parents start by attending an informative, productive, and encouraging the group, the activities of the mouth to keep the group growing and increasingly important and ultimately a positive impact on the neighborhood.
It is important to the role of a parent seriously and consider carefully these resources if you are usually stressed. Without each generation succeeding to spend together in productive, balanced citizens, our world will cease to exist as we know it. It is important to give your child a balance of love and discipline and an opportunity to present his gifts and potential. To a spiritually healthy child, the role model you want your child to imitate the child to learn how to behave in different situations, provide the necessary guidance, pleasant conversation, and do fun things together.

Help Your Child Lose Weight

improving your child's diet

keep your child a healthy weight.

Losing weight can be difficult. Helping your child to lose weight can be even harder. Childhood obesity is a growing problem in society today. It would cause a low self-esteem in children, but it also increases the risk of developing a wide range of health problems in adulthood. If your child is overweight is very important that you help them to lose weight and get them back on a path that will lead them to a healthy teenage and adult years. Here are some ways you can help your child, and keep your child a healthy weight.
The most important thing you can do for your child is with them a healthy diet. Ask your doctor what amount of calories is healthy for your child every day and make sure you stick to it. When purchasing food, refer to the nutrition facts label to make sure that your child is eating a healthy intake of calories. It is important that, instead of eating food junky, your child with lots of fruits, vegetables and whole grains.
Also, your child only a portion of sweetened drinks (fruit juice, soft drinks) per day. Replace any other beverage with milk and water. Ensure that your child drinks plenty of water throughout the day. Drinking plenty of water will stimulate your child's metabolism and provide numerous other health benefits as well.
If your child is overweight, not aimed at them healthy eating. Rather focus on your family healthy food. Choosing your child can make them feel badly about themselves and eating different foods than they are unmotivated to your child to eat their vegetables. So instead of focusing on improving your child's diet, designed to improve your entire families diet.
Also try to ensure that your child as much as possible to get exercise during the day. Again, doing activities with your child is a good way to avoid them and choose a good way to spend some time together with the family. Take the dog on family walks, playing catch in the park, and together as a family exercise activities. If your child likes video games, interactive games they buy, like a Nintendo Wii, instead of games where they sit on the couch for hours on end.
Finally, if you try to help your child lose weight, not to reward your child with food. If they are well behaved, reward them with a toy instead of ice. Not reward them with the desert as they finish their meal. It will only teach your child that sweet, unhealthy foods are worth more than healthy food. If your child dessert, give them something healthy like an apple. You can even throw in some hot fudge sauce if desired.

If your child needs to lose weight, not wait to help them. Talk to your doctor today, get additional tips and suggestions to make your child lose weight. It can prevent your child from developing unwanted diseases and eventually even to save their lives.

Great Summer Snacks For Children




The school year is over, the streets are alive with active children going to the pool, the park, riding bikes and skateboards with Their friends. With this much fun going on it makes it hard to make sure They are getting enough good things to eat. So why not follow the spirit of summer fun and make good-for-you treats? Frozen Bananas 1 cup sweetened dry cereal 3 firm bananas 3 / 4 cup semi-sweet chocolate chips Cover cookie sheet with aluminum foil or waxed paper. Place cereal in plastic bag. Tie bag and crush with rolling pin. Put crushed cereal on waxed paper and set aside. Peel bananas and cut in half width wise. Insert a popsicle stick writing cut end. Set aside on cookie sheet. Place water in the bottom of a double boiler. Place the pot over medium heat on stove. When water begins to simmer lower heat but keep water simmering. Place chocolate chips in top of double boiler. Melt chips, Stirring Occasionally. (Also chips CAN be melted in a microwave, on high for 30 seconds, then another 15 seconds). Once chips have melted, dip chocolate banana Writing Using a wooden spoon to help cover the banana banana completely.Roll in the crushed cereal and Put on cookie sheet. Repeat with Remaining bananas. Freeze for 3 hours or overnight. Bunnies Egg Hard Boiled Eggs Raisins Celery, carrots or Other vegetables Slice off the base of a peeled hard-cooked egg so That It Will stand up. Cut ear shapes "from piece of celery and care fully insert into top sides or egg to make bunny ears. Use bits of carrot, or raisins to form eyes. Make small slits Into the egg to place eyes. Do the Same for stenosis. You-can use slices of green onion for whiskers. Strawberry Banana Smoothie 2 Bananas 2 c. Strawberries 1 c. 1 c. milk Plain yogurt Blend all ingredients and enjoy. Ants on a Log Peanut Butter Celery Raisins Dried cranberries Spread peanut butter (or almond butter) failure celery sticks and decorate with raisins or dried cranberries. It looks like "ants on a log". (If you use cranberries, You can call it "lady bugs on a log") Spring Flowers sliced bananas blueberries and raspberries fresh mint leaves Use a sliced banana for the center of the flower and surround with raspberries or blueberries. Use the mint leaves for the vote. Grilled Cheese Butterfly-sliced cheese 2 slices bread celery stalk cut in half 2 small carrot sticks 2 cherry tomatoes Cut the sandwich Writing wing shapes by cutting in half. Place a celery stalk Between the halves. Use carrot sticks for the antennae with cherry tomatoes as the ends. Edible Veggie Bowls a green, yellow, or red pepper, washed 1 bunch of celery, washed 1 carrot, washed and peeled your favorite salad dressing Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside. Now you have two pieces. One will be your pepper-shaped bowl. Cut the other half of the pepper Writing skinny slices. Cut the carrot Writing skinny sticks about 4 "long. Cut celery Writing Each one is so skinny sticks about 4" long. Put a little salad dressing in the bottom of your pepper bowl. Put celery sticks, carrot sticks, pepper slices and Into the pepper bowl. Let your child help you make snacks by letting themself gather ingredients, let them measure, by letting themself Also add themself. Ask your child to read the recipe to you and let them pick out the snack recipes. Now if only you-can-get them to clean Their cream!English to Dutch translationGreat summer snacks for kidsThe school year is over, the streets are alive with active children to the pool, park, ride their bikes and skateboards with friends. With this much fun going on it makes it hard to make sure they get enough good things to eat. So why not join the spirit of summer fun and make good-for-you treat?
Frozen Bananas
1 cup sweetened dry cereal
3 firm bananas
3 / 4 cup semi-sweet chocolate chips
Cover cookie sheet with aluminum foil or greaseproof paper. Place cereal in a plastic bag. Das bag and crush with a rolling pin. Place crushed cereal in wax paper and set aside. Peel bananas and cut them in half width wise. Place a popsicle stick into cut end. Set aside on baking sheet.
Place water in the bottom of a double boiler. Place the pan over medium heat on the stove. When the water begins to simmer lower heat, but keep the water simmering. Place chocolate chips in top of double boiler. Melt chips, stirring occasionally. (Chips can also be melted in a microwave on high for 30 seconds, then another 15 seconds).
Once chips have melted, dip bananas into chocolate with a wooden spoon to help the banana banana completely.Roll to cover in the crushed cereal and baking. Repeat with remaining bananas.
Freeze for 3 hours or overnight.
Egg Bunnies
Hard-boiled eggs
Celery
Raisins, carrots or other vegetables
Cut off the base of a peeled hard-boiled egg so it will stand.Cut ear shapes' piece of celery and carefully insert into top of egg to make bunny ears.Use carrot sticks or raisins for the eyes to form. Make small slits in the egg for the eyes instead. Do the same for the nose.
You can use green onion slices for whiskers.
Strawberry Banana Smoothie
2 bananas
2 c. Strawberries
C. 1 Milk
C. 1 Yogurt
Mix all ingredients and enjoy.
Ants on a log
Peanut butter
Celery
Raisins
Dried cranberries
Spread peanut butter (or almond butter) on stalks celeryand decorate with raisins or dried cranberries. It seems that "ants on a log."(If you cranberries, you can call it "ladybugs on a log")
Spring Flowers
sliced bananasblueberries and raspberriesfresh mint leaves
Use a sliced banana for the center of the flower and surround with raspberriesand blueberries. Use the mint leaves to go.
Grilled Cheese Butterfly
sliced cheese
2 slices bread
celery stalk cut in half
2 small carrots
2 cherry tomatoes
Cut the sandwich in wing shapes to cut in half. Place a celery stalkbetween the halves. Use carrots for the antennas with cherry tomatoes as the ends.
Edible Veggie Bowls
1 green, yellow or red bell pepper, washed
1 bunch celery, washed
1 carrot, peeled and washed
your favorite dressing
Cut the pepper in half (from left to right). Clean the seeds and gunk on the inside.
Now you have two pieces. It will be pepper-shaped bowl.
Cut the other half of the pepper into thin slices.
Cut the carrot into thin sticks about 4 inches long.
Cut celery into thin sticks so each one is about 4 inches long.
Put a little dressing on the bottom of your pepper bowl.
Put celery sticks, carrots, pepper and pepper slices into the bowl.

Let your child help you make snacks by letting them collect ingredients, make them the measure, also by allowing them to add. Ask your child to read the recipe for you and let them pick out the snack recipes. Now if you only get them to clean their room!
Google Translate for my:SearchesVideos

Jumat, 19 November 2010

Teach Your Child Good Eating Habits to Combat Obesity

Many overweight children at their young age. This is because of their poor eating habits. Parents should monitor what their child eats. This will help in eliminating foods that are not good for the health of your child. Careful selection of food is very important to your child fit and healthy.
Many children will have a profound stages of picky eaters. This is a normal part of growing up. Children often want to eat a certain place at a certain time. They eat a small amount of food and still be good, active and growing normally. Most picky eaters are between 1 1 / 2 years and 5 years old. Children of all ages tend to have a few food dislikes. Sometimes they dislike foods because of their color, but more often because they are difficult to chew. Children prefer raw vegetables well cooked vegetables. Below are some useful tips for a picky eater to manage:
1. Put nutritious food for your child. Do not worry about how much he eats. It is the quality of the food that is important, not the quantity.2. Drinking too much fluid can reduce your child's appetite. Limit fluid intake in the hour or two before a meal3. Satisfy your sweet tooth with regard to child nutritious fruit-based desserts.4. Prevent them eat more than two times a day let them stick to a meal plan. If your child does not eat at a meal, he'll probably eat in the next.5. Handle frustrating situations with patience, a positive attitude and strength. Do not be aggressive or emotional.6. Give your child a choice of food and give small portions.7. Try serving food in attractive ways such as cutting vegetables in odd shapes, decorate with ketchup or herbs.8. Make the meal table, a relaxing and pleasant environment, free from family conflicts, tensions and distractions like TV. Make it an important family event.
Disclaimer: This article is not intended to provide health advice and is for general information. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you like this article on your website or in your ezine, all URLs (links) active.

Healthy Eating - How to Make Your Children Healthy Eating

In general, children like eating healthy. They keep foods like fruit, yogurt, milk and cereals. But alas, the huge amount of chocolate chips and they look and are offered everywhere, she often crave these foods and earlier rejection of the healthy foods you serve them.
But with a few simple tricks, you can easily get your children healthy eating, sometimes without them noticing:

    
Hide vegetables in foods your child loves
    
Serve healthy diet with foods your child loves to make them more attractive
    
Serve food in a way your child loves them
    
Make desserts, candy and chips a bonus treat for eating healthy food
    
Make your children in preparing the meal

Trick # 1: Hide the vegetables in foods your child loves

    
Chop vegetables and pack them in a meatloaf or meat balls. Your child will not even notice they're there. Especially mushrooms and eggplants can hardly be considered if they have a similar color as the meat. You can also use this trick for minced meat when making a burger. What child would reject a hamburger?
    
If your child likes milk and yogurt, but refuses to eat vegetables, the secret Puree the fruit and mix in the yogurt. Tell your child is the fruit yogurt you bought, just like that. Or make a smoothie or milkshake. Maybe add some honey to taste sweeter and fuller.

Trick # 2: Serve healthy diet with foods your child loves to make them more attractive

    
Serve fruit or fruit puree with ice.
    
Pack fruit in chocolate or vanilla ice cream.
    
Serve a small portion of your child does not like vegetables with other vegetables and chips.
    
Convert various vegetables in your pasta sauce.
    
Pour vegetable mixture on the pasta, or make chutney to serve with chips or crackers.
strong> Trick # 3: Serve food in a way your child loves them

    
Maybe your child does not have a general problem with the food itself, but rather with the texture.
    
If your child does not like tomatoes, try tomato sauce, canned tomatoes or tomato soup.
    
If he does not like a certain fruit, make a jelly of it and put it on his sandwich for breakfast or mix it in yogurt as a snack.
    
Try stewed or canned fruit instead of fresh fruit. Buy canned fruit juices instead of syrup, as these products have no sugar added.
    
Make your child's plate looks interesting. For example, cut the vegetables and leave it as a picture. Some butchers also sell special polony for children in the form of a funny face or a teddy bear.

Trick # 4: Make desserts, candy and chips a bonus treat for eating healthy food

    
This strategy requires some determination on your part and perhaps result in a number of tantrums, but very effective after a while. Never give in! Eventually your child give up.
    
If your child refuses a healthy diet, tell him he will only serve dessert as he finished his lunch.
    
Chips and candy will be given only after eating the entire meal.
    
Just make sure not to overload your child's plate. In that case you might be punishing him for not overeat which certainly would be wrong.

Trick # 5: Make your children in preparing the meal

    
Children are much more willing to help prepare a meal when they eat.
    
Give your child a task he can perform like peeling the fruit, cutting the vegetables, stirring the food, etc. The more you involve them in the cooking process, the better.
If these five tricks, your child will eventually eat at least part of healthy nutrition. Focus on one food or one trick at a time, and if your child accepts the food, go to the next. Your child has developed habits over time and will only gradually change.

Kamis, 18 November 2010

To Achieve Without Giving the Healthy Hair Dryer


Heat is both friend and foe of the style.
We generally use hairdryers or style our hair just to help us w step out of the shower. However, the common hair dryer damage over time and can really leave tell tale signs of tired, dull and frizzy straw like hair.
But not all is lost, it is possible to style your hair without having a big press.
Here are a few simple things to look for your hair dryer
Engine Size
The more powerful the engine of the warmer air will be, if you 2500W motor in your dryer and you use it every day, chances are that you have fairly badly damaged. Maybe reducing the engine size or using the cooler body will help.
Mouthpiece
If you use a thin nozzle (the kind that comes as standard with most hairdryers) the air is forced through an enormous pressure, which means more concentration of heat that can dry the hair quickly, try different widths and only use the very thin one at that rapid drying is essential.
Air Filters
Keep the filter clean, like the mouthpiece a dirty air filter to concentrate and warm up faster
Heat protection products
There are a large number of the heat of pesticides on the market now, this is for a reason. They work. Protecting your hair before the hair dryer to a ritual adhered to every time you plug in. There are many available and I would not say what the best because it is personal choice, however, as with many things In this world, you get what you pay for.
Try not to a few pennies as it can cost hundreds to repair the damage to save.

The Healthy Benefits of Soy


All three starts as soy beans in a pod. The beans vary in size and color of the flowers and pods. It is a hardy crop that grows well in temperate climates, such as the area from North Dakota to Louisiana. In early 1950 the U.S. had surpassed Asia as a leader in soybean production. But in 2005, Brazil surpassed the U.S.
For more than 5, ooo years, the Chinese soy considered a sacred plant, along with rice wheat barley and millet. The soybean curd is consumed by both peasants and royalty, as a household staple. Known for its high nutritional value, contains the eight essential amino acids, and is the only complete vegetable protein. Soya is a rich source of fiber, B vitamins, calcium and omega-3 fatty acids.
In 1999, the Food and Drug Administration approved the cholesterol-lowering effect of soy protein. The health claim states that 25 grams of soy protein per day can reduce the risk of heart disease. The health claim also states that most soy products are low in saturated and trans fats. The American Heart Association has also recognized the role of soy products a heart - healthy diet.
Research also suggests that soy may also lower the risk of prostate, colon and breast cancer. It is also proven to be beneficial in the treatment of osteoporosis and other bone health problems. It is also affective in treating hot flashes in postmenopausal women.
Hoewel soy is a very versatile product, there is a small percentage of the population may be allergic. Many products in the U.S. now includes warning labels as soya is present. Working on a bettertomorrow.

How a Healthy Skin Acne Treatment To Get

Acne is the most common skin disease worldwide. It is customary that on the back, chest, shoulders, buttocks and even many people in their teens and twenties. In fact it is a disorder that causes outbreaks of skin lesions usually spots. Acne is a universal skin disease which manifests in all genders, ages and races. Fortunately, acne is treatable and can be solved.
Most people have no problem in recognizing acne. In the simplest terms, the direct cause for the problem skin blocked oil ducts and pores in the skin. The biggest problem: Many adults dry out their skin with the use of oil-stripping products or excessive washing. Effectively deal with any problems, you must first understand and eliminate the cause of the problem. Was favored twice daily with a nonmedicated soap or mild detergent. If the problem is severe, then oral antibiotics may be needed, along with current applications.
Is it clear, healthy skin is important to you. Skin diseases are a common occurrence. It is very important to ensure that the skin of those days. For someone with oily skin, the best thing to do is to take measures to clogged pores and the formation of acne lesions. Do protect your skin by wearing sunscreen and avoiding sunburn if you currently have acne. This is one of the key factors behind many skin disorders like acne. To normal function is necessary for problem skin acne products. Here are some tips for keeping your skin acne Fri
* Wash your face twice a day with warm water and a mild soap made for people with acne.
* Do not pop pimples. It is tempting, but here's the reason why you should not: Popping pimples can push infected material further into the skin, leading to more swelling and redness and even scarring.
* Avoid touching your face with your fingers or leaning your face on objects that sebum and skin residue like the horn to collect.
* If you wear glasses or sunglasses, make sure you clean it regularly to keep oil from clogging the pores around your eyes and nose.
* If you have acne on your body, try not to wear tight clothes, which do not allow the skin to breathe and wear may cause irritation.
* Remove your makeup before you go to sleep.
* Keep hair clean and off your face for extra dirt and oil does not clog your pores.
* Protect your skin from the Sun It may seem like a tan masks acne, but it's only temporary.
We know today more than ever about the treatment of acne. Fortunately, effective treatment available for acne of all severity. No treatment will completely 'cure' your acne. It is a known fact that an effective acne treatment can prevent emotional and physical scars. The main purpose of an acne treatment is to prevent new spots appearing on the skin. Remember that it is 3-6 weeks to see some improvement after the beginning of an acne treatment.
Myth # 1 is that acne is caused by poor hygiene. Although acne is not caused by dirty skin, can be aggravated by grease in the skin. Fortunately it is not a serious threat to health, but it can lead to scarring. Acne is a skin disease, it is a manifestation of the skin changes that occur in the body and is caused by a blockage of the opening of the oil glands in the skin. Acne is a skin condition that every teen encounters and deal with at some point in their lives. It is a medical condition and should be treated as such.

Healthy Foods for Healthcare Professionals On-The-Go

If Claude Fischler said: "If you are what you eat and you do not know what you eat, you know who you are?" With busy work schedules and even busier lives, the temptation to eat fast food, generally high in fat, sodium, calories and sugar, remains a risk to the health of the nation, particularly health care professionals working long hours. Whether you're a surgeon in surgical scrubs with ten minutes to eat before you scrub, or by a nurse in a children's section, here are some great power foods that will keep your energy throughout your workday and beyond.

Water. Reading this you may find yourself saying, "duh?" but the truth is that most people do not drink the recommended eight 8-oz. glasses of water per day. If you wear sports scrubs, you are probably more physically active, and you water intake to replace what is lost in sweat. Some call it the "eight by eight Rule ', which is easy to remember.

Nuts. You do not go to a hospital dietician in high scrub pants to know that an increase in the consumption of nuts has adopted the reduction of risk factors associated with heart disease are. Nuts also have fiber and many vitamins and minerals, including vitamin E. The best way to enjoy nuts is au naturale. Avoid nuts that are salted or sugared for maximum taste and health benefits.

Yogurt. There are so many flavors of yogurt packaged especially for the on-the-go lifestyle that you might not get a chance to try any kind in a month. Yogurt helps boost your immune system and is a great source of high protein. If you're in the dairy aisle, remember to buy a yogurt with low sugar.

Coffee. Most health professionals consider coffee an integral part of a particular business day. Coffee has come under some criticism, but moderate current research suggests that moderate consumption has no adverse health effects. So go ahead and enjoy a cup of health-inducing phytonutrients.
Oatmeal. Not only oatmeal is a healthy way to start your day, it is also one of the healthiest carbohydrates nearby. Packed with potassium, zinc, copper, magnesium, selenium and protein, oatmeal offers a healthy dose of fiber. Studies show that a bowl of oatmeal per day, cholesterol anywhere from 10 to 20 percent. Customize your oats by adding some raisins, a dash of nutmeg or a few almonds on top and enjoy.

Beans. Pinto, black, and red kidney beans, whatever your preference-providing a high-protein, low fat addition to the meal or on their own. They are also rich in minerals, vitamins and antioxidants.