Tips on Reducing Stress during Pregnancy

 


Period of pregnancy is so amazing. Where a woman will become mothers. But stress can spy out the fetus and the mother's health. stress is unavoidable in everyday life. but the stress of pregnancy need more attention to maintaining healthy mother and fetus. below are some tips for reducing stress during pregnancy.  



Some Tips For Overcoming Stress:
• find the cause of stress. ponder for a moment what was a heavy burden on your mind. try to examine more deeply the problems you face with no emotion.
• Eat a Good Diet. . When we are healthy and fit, we will be able to cope with stress by better. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to keep fit.
• Sports. . Research shows that exercise during pregnancy not only makes a healthy body-fit also makes a healthy soul.
• Avoid Habits That No Good For Emotional Factors .. Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to exercising, talking with friends / family, singing, chewed gum, or eat fruit or anything else you can do to divert your wish that this could harm your baby.
• Communication. . Social isolation and feeling alone makes you more difficult to deal with trouble, sorrow. Binalah good emotional relationship with your partner, your family and your friends. Communication / good emotional relationship will help you deal with adversity and sadness because of support from spouse, family and friends.
• Following the activity. . Meditation, Yoga and massage will help reduce tension in your muscles. According to research proved these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.
• Comfortable IstirahatYang. Go to the most comfortable of your own. either at home or anywhere else that allows you the quiet and comfortable position.
• Talk with your doctor .. You can talk about your feelings and your complaints to your doctor. Do not hesitate and shy to express your feelings and your complaints to your doctor. The doctor will assess whether you need treatment or not or when necessary to mengkonsul you to the doctor of psychiatry. So that can be taken as quickly and best pengatasan