All women would want a slim body, slender body can be obtained with a healthy diet and regular exercise. If the body is the next ideal stay to keep order not to re-stretched. Here are tips from okbangetz for not returning elastic body.
To avoid re-elastic bodies, Here are 7 simple steps that can help maintain your ideal body.
1. Reduce foods that produce gas. It is better to reduce consumption of gas producing vegetables such as broccoli, cauliflower, garlic and bean sprouts. This dikarenkan foods that can produce gas could trigger flatulence.
2. Avoid soda. Soda-rich carbohydrates and sugar that can lead to weight gain.
3. Avoid processed foods. Processed foods rich in salt and preservatives that can damage your efforts to maintain weight.
4. Avoid white flour. Avoid white flour from foods such as bread, cakes, and pasta. These foods are rich in sugar and karbohidart. If you want to eat bread or pasta, choose whole grain bread and pasta.
5. Breakfast in the morning. This works wake up and speed up your metabolism throughout the day. But, be sure to choose healthy breakfast like foods from whole grains, fruits and vegetables rich in fiber.
6. Consumption of spicy foods. Season your diet by eating spicy foods. A study proves that eating spicy foods can burn calories.
7. Consumption of small portions of food throughout the day. Be sure to add the frequency of eating with smaller portions. This will prevent you from overeating due to hunger at mealtimes. Try eating a few pieces of apple mixed with low-fat cheese in the morning and eat some celery sticks with peanut butter in the afternoon.
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