The Cause of Tobacco Addiction

Are you a person who was addicted to cigarettes? If you have a desire to stop the habit, you first must know the factors that cause addicted to cigarettes. Here are the factors that cause Rooms:
Social Factors
The biggest factor of smoking habits are influenced by social or environmental factors, where a person's character is formed by the surrounding environment, whether from family, neighbors, friends or her social. If someone is not a smoker, living or working together with a smoker, automatically one of them will be affected. Perhaps the non-smokers started to try smoking, the smoker may also otherwise reduce cigarette consumption. Whether conscious or unconscious, adaptation is done to try to adjust to the environment and trying to be accepted in his social environment.
Repeating Automatic Response
When someone has done something many times and quite often, it will create a pattern repetition of certain behaviors automatically. This is especially true if certain actions carried out in an unpleasant situation, which gives the effect of making someone feel more secure in everyday life and routines.
Like the automatic repetition of the pattern has always been a component in the habit of smoking. If you want to quit smoking, you should find out in which situations and environments you usually take a cigarette. Then try to avoid situations or environments.
Needs Sucking And Chewing
Every person has a need to suck and chew. These needs begin there since we were born namely the need to drink milk, and gradually diminished and disappeared, but in some people are still there to adulthood. Some people use cigarettes or the smoke and fumes as a means to meet this need.
If you want to quit smoking, then replace the need for smoking cigarettes in other ways. For example, replaced with candy, or soft foods to chew, when the desire to smoke appeared. Indeed, too much eating snacks is one of the causes of obesity. But for the initial process, is considered an effective way.
Nicotine Used As Medicine
Nicotine has a calming effect on nervous feelings. At the same time have some anti-depressive effect, at least in the short term, and it makes a person feel more comfortable. A person suffering from nervousness or symptoms of depression may feel that smoking helps him against his mental symptoms. However, gradually there will be a need to continuously improve the higher dose of nicotine to give a better effect, and if there is a lack of nicotine in the body, the nervous or depressive feelings will appear larger than before.
To obtain this satisfaction, with the need to continue to increase at higher doses to get the better effect is the main reason for smoking. You should consider whether this anti-depressive or sedative effects that become your reason for smoking. Then you must try to find other ways to achieve the same effect. Active in sports or outdoor activities can reduce your depressive feelings. If feelings of depression is more serious, some appropriate treatment is necessary, and a psychologist or psychiatrist if need is the right person to help you. Do not give medication yourself, you might be involved with drugs.
Addictions In nerve cells
The brain normally has substances that provide a calming effect and stimulating effect on nerve cells, where these substances work by sticking to receptors of nerve cells. And nicotine has the same effect with these substances to the nerve, when attached to nicotine receptors on nerve cells.
With the attachment of nicotine on the receptors, the brain produces dopamine. Dopamine is what gives a soothing effect and stimulate other organs, which provide pleasant effects of smoking. However, when nicotine continue to induce the release of dopamine, the brain gradually reduce the production of dopamine when nicotine is not there, and the brain will feel a greater need to nicotine to keep working normally and feel comfortable.
Genetic Factors
Not everyone is highly dependent on nicotine. There are some people more easily addicted to nicotine than others, for reasons that are still difficult to comprehend. And the reasons are believed to be inherited in the genetic code.