Live Healthy Pregnancy Tips

 




Pregnancy is such a beautiful gift, especially little ones who gave birth to a healthy and smart. For the little one still in the womb grow up healthy and develop appropriate stage of its development. For that there are a few things to note in the mother

Select Natural Cleaners If the mother had to clean his own house, try to choose natural cleaners like vinegar and baking soda instead of chemical cleaners such as cleaning floors and furniture. This is to avoid harmful substances contained in them and also are usually very sharp smell that would cause discomfort to mothers who are pregnant. 

Avoid smoking, caffeine and alcohol. Three of the above should be avoided or abandoned altogether while undergoing pregnancy because the fetus could disrupt growth. One thing that is no less important, but stay away from cigarettes, stay away from cigarette smoke as well. Because cigarette smoke inhalation also had a negative effect on health. 

Reduce Use of Chemical Products for the Body Some chemical products for the body, such as perfumes, facial cleansers and others also need to watch out for its use for pregnant women because there are some substances that could interfere with hormones for fetal development. Consult your doctor a safe product and is not safe for pregnant women. 

Reduce consumption of animal fat Excessive animal fat is also feared to affect fetal development. Consumption of tuna and salmon need to be reduced because the two types of fish are rich in animal fat. What should be noted also is that when fish eat fish, make sure the perfect boiled to avoid bacteria. 

Expand the consumption of foods containing folic acid Folic acid is great for baby's development, especially to prevent kelaian nerve. Folic acid is much contained in spinach, beans and broccoli. 

Make sure the water you consume healthy Water is very good for health, but will not be good if you consume water contaminated with other harmful substances. For example, chlorine or water purification, lead and pesticides. For that you must be smart to choose water that is really healthy. 

Consumption of foods that are healthy and safe Healthy food would not be safe if it is still contaminated with pesticides. Not only water to be aware of any foods you should consider. Choose natural foods and avoid that contain pesticides and preservatives. 

Be careful with the wall paint It is better to pregnant women, of course with the help of others to clean and replace the old wall paint. This is to avoid tin content originating from the long wall paint.