Benefits of Pregnancy Exercise

pregnancy exercise

We would often hear about pregnancy exercise, pregnancy exercise but actually what it is and how manfatnya? This time okbangetz will review about pregnancy exercise.
Gymnastics is a sport that pregnancy is carried by pregnant women to prepare pregnant women in the face of childbirth by training, breathing techniques and posture as well as train the muscles that will be useful in the delivery process so that pregnant women facing childbirth SEAP physically or mentally.
Pregnancy exercise has many benefits for pregnant women. In addition to making healthy and fit pregnancy, pregnancy exercise has the following benefits:

1. Train various breathing techniques are important for delivery went smoothly,
2. Train posture, ease lower back pain / back also get information about pregnancy and childbirth.
3. Can utilize the power and capability as well as possible so that the normal birth process takes place relatively quickly.
4. Preparing for stamina before delivery
5. Reduces muscle tension that can cause pain in the waist
6. Knowing how to withstand pain with breathing and relaxation