Pregnancy Exercise Tips

Pregnancy Exercise

  When pregnant does not become an excuse for not exercising. In addition to nutritional and mental health must be considered to maintain the health of the fetus and mother, exercise also has so many benefits. Benefits of exercise during pregnancy, among others, reduce low back pain, weight is more controlled, better blood circulation, more fit body and fit as well as various other benefits. So no more excuses for not exercising during pregnancy if conditions permit and permission from a doctor. When pregnant need more attention in terms of physical and mental. For that there are some things to watch during exercise in pregnancy:

1. Do exercise as little as 15 minutes to an hour a day. Do not exceed the maximum time.
2. Stretch before and after exercise.
3. Immediately stop the exercise if you feel dizzy or nauseated all of a sudden, plaque and bleeding. Do not forget to immediately contact a doctor.
4. If you workout at the gym, always communication to the coach.
5. Do not use excessive force during strength training.
6. Combine aerobic exercise with weight training in separate sessions.
   
   Ok Mother stay healthy and live the spirit of that amazing pregnancy