Sabtu, 08 Januari 2011

Signs Your Body Lack Fiber




 




Is your diet meets the needs of fiber the body needs? lack of fiber could be the emergence of various diseases such as diabetes, cholesterol and cancer. Some of the signs your body's lack of fiber:

Weight Increases

If you often feel hungry and want to always be snacking while already eaten. you may consume less fiber. fiber will provide satiety effect that feels right and not excessive. Your fiber needs in a day as much as 25-35 grams.

Constipation

CHAPTER terarur and not hard and dry stools are a sign you've had constipation. Constipation can be caused by a lack of fiber consumption and the consumption of certain drugs. If caused by eating less fiber, try to meet your fiber needs by eating lots of fruits and vegetables.

Nausea and fatigue due to diet

Calories are derived only from the low-carbohydrate diets and high protein (lots of meat,) not only causes cholesterol to rise, but also makes you sick, tired, and weak.

Unstable blood sugar

If you have diabetes, and difficult to control your blood sugar levels, chances are you lack fiber. Because the fiber serves to delay the absorption of sugar, and help you control your blood sugar levels, try adding more fresh foods, such as peas and beans, brown rice, and other high fiber foods.

To prevent the body lacks fibers do not forget to multiply the drinking water, exercise and consumption of fruits and vegetables

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