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Heat in the future would be very disturbing, especially during long holidays such as today are usually not forget interspersed with culinary tourism is very lucrative. Pain in throat and burning in the chest usually complain when suffering from heat in or in medical terms is called misnomer. The cause of heat in the usually eat too fast, too much meat is consumed, the consumption of chocolate, onions, peppermint, coffee, alcoholic beverages and smoking after a meal also could be a trigger. To avoid the heat in, besides avoiding triggers-triggers, some of the tips below can try to cope with the heat.
- Avoid eating 2-3 hours before bedtime.
- Do not consume too much meat.
- Keep a healthy weight, people who have body fat tend to have heat in the upper abdomen urgent because through the diaphragm.
- Drink a glass of milk to relieve the symptoms of heartburn, although not as effective as antacids.
- Move your body and try to position the upright to avoid lying down and bending the body that trigger the secretion gastik movement toward the top.
- Keep head higher during sleep if the heat in the attack.
- Drink 1-2 teaspoons every 1-2 hours antacid to neutralize the acid, with a record to consult your doctor first, especially for patients with heart disease, kidney and high blood pressure. How to Cope with Heat In
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