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| eating |
Want more healthy? let's change the eating habits with good habits do nine meals.
Determine the meal schedule
For example, at 8 am breakfast, 12 o'clock lunch and dinner before 7 o'clock.
Notice the menu that you consume each day
for starters try to write down what you eat for 3 days. consider whether it meets a healthy menu, or even too much healthy food. Change the food menu by adding fruits and vegetables and do not forget to drink a lot of white ait.
Drink warm water during meals
Drinking warm water in between meals are healthier and also will feel more full. Avoid drinking soft drinks, alcoholic or juice in between meals because it adds hundreds of calories. If you still want to drink it do before or after meals.
Do not put off eating
Delay or skip meals instead will create excessive appetite so that when it comes time to eat you'll go crazy eating so much food.
Eat smaller portions more often
This diet performed better than the prop belly with snacks before the meal. more satisfied than the body's metabolism is also better.
Stop eating after feeling full
Do not force it to spend the rest of the side dishes and rice left in the dish, so do not be too eager to meet with a variety of food dishes right before eating.
Chew food longer
By chewing food longer will facilitate digestion and performance will be faster satiety to the brain.
Wait Signal
Stomach takes 20 minutes to deliver full signal to the brain. While most people spend the food within 10 minutes, after that is still felt hungry. If this is your habit, stop and change the eating habits of this.
Balanced food consumption
But do not be too hard ourselves. If today you are want to consume foods high in fat, the next day instead of food consumption.
Determine the meal schedule
For example, at 8 am breakfast, 12 o'clock lunch and dinner before 7 o'clock.
Notice the menu that you consume each day
for starters try to write down what you eat for 3 days. consider whether it meets a healthy menu, or even too much healthy food. Change the food menu by adding fruits and vegetables and do not forget to drink a lot of white ait.
Drink warm water during meals
Drinking warm water in between meals are healthier and also will feel more full. Avoid drinking soft drinks, alcoholic or juice in between meals because it adds hundreds of calories. If you still want to drink it do before or after meals.
Do not put off eating
Delay or skip meals instead will create excessive appetite so that when it comes time to eat you'll go crazy eating so much food.
Eat smaller portions more often
This diet performed better than the prop belly with snacks before the meal. more satisfied than the body's metabolism is also better.
Stop eating after feeling full
Do not force it to spend the rest of the side dishes and rice left in the dish, so do not be too eager to meet with a variety of food dishes right before eating.
Chew food longer
By chewing food longer will facilitate digestion and performance will be faster satiety to the brain.
Wait Signal
Stomach takes 20 minutes to deliver full signal to the brain. While most people spend the food within 10 minutes, after that is still felt hungry. If this is your habit, stop and change the eating habits of this.
Balanced food consumption
But do not be too hard ourselves. If today you are want to consume foods high in fat, the next day instead of food consumption.
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