Teach Your Child Good Eating Habits to Combat Obesity

Many overweight children at their young age. This is because of their poor eating habits. Parents should monitor what their child eats. This will help in eliminating foods that are not good for the health of your child. Careful selection of food is very important to your child fit and healthy.
Many children will have a profound stages of picky eaters. This is a normal part of growing up. Children often want to eat a certain place at a certain time. They eat a small amount of food and still be good, active and growing normally. Most picky eaters are between 1 1 / 2 years and 5 years old. Children of all ages tend to have a few food dislikes. Sometimes they dislike foods because of their color, but more often because they are difficult to chew. Children prefer raw vegetables well cooked vegetables. Below are some useful tips for a picky eater to manage:
1. Put nutritious food for your child. Do not worry about how much he eats. It is the quality of the food that is important, not the quantity.2. Drinking too much fluid can reduce your child's appetite. Limit fluid intake in the hour or two before a meal3. Satisfy your sweet tooth with regard to child nutritious fruit-based desserts.4. Prevent them eat more than two times a day let them stick to a meal plan. If your child does not eat at a meal, he'll probably eat in the next.5. Handle frustrating situations with patience, a positive attitude and strength. Do not be aggressive or emotional.6. Give your child a choice of food and give small portions.7. Try serving food in attractive ways such as cutting vegetables in odd shapes, decorate with ketchup or herbs.8. Make the meal table, a relaxing and pleasant environment, free from family conflicts, tensions and distractions like TV. Make it an important family event.
Disclaimer: This article is not intended to provide health advice and is for general information. Always seek the insights of a qualified health professional before embarking on any health program.
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