Healthy Eating - How to Make Your Children Healthy Eating

In general, children like eating healthy. They keep foods like fruit, yogurt, milk and cereals. But alas, the huge amount of chocolate chips and they look and are offered everywhere, she often crave these foods and earlier rejection of the healthy foods you serve them.
But with a few simple tricks, you can easily get your children healthy eating, sometimes without them noticing:

    Hide vegetables in foods your child loves
    Serve healthy diet with foods your child loves to make them more attractive
    Serve food in a way your child loves them
    Make desserts, candy and chips a bonus treat for eating healthy food
    Make your children in preparing the meal

Trick # 1: Hide the vegetables in foods your child loves

    Chop vegetables and pack them in a meatloaf or meat balls. Your child will not even notice they're there. Especially mushrooms and eggplants can hardly be considered if they have a similar color as the meat. You can also use this trick for minced meat when making a burger. What child would reject a hamburger?
    If your child likes milk and yogurt, but refuses to eat vegetables, the secret Puree the fruit and mix in the yogurt. Tell your child is the fruit yogurt you bought, just like that. Or make a smoothie or milkshake. Maybe add some honey to taste sweeter and fuller.

Trick # 2: Serve healthy diet with foods your child loves to make them more attractive

    Serve fruit or fruit puree with ice.
    Pack fruit in chocolate or vanilla ice cream.
    Serve a small portion of your child does not like vegetables with other vegetables and chips.
    Convert various vegetables in your pasta sauce.
    Pour vegetable mixture on the pasta, or make chutney to serve with chips or crackers.
strong> Trick # 3: Serve food in a way your child loves them

    Maybe your child does not have a general problem with the food itself, but rather with the texture.
    If your child does not like tomatoes, try tomato sauce, canned tomatoes or tomato soup.
    If he does not like a certain fruit, make a jelly of it and put it on his sandwich for breakfast or mix it in yogurt as a snack.
    Try stewed or canned fruit instead of fresh fruit. Buy canned fruit juices instead of syrup, as these products have no sugar added.
    Make your child's plate looks interesting. For example, cut the vegetables and leave it as a picture. Some butchers also sell special polony for children in the form of a funny face or a teddy bear.

Trick # 4: Make desserts, candy and chips a bonus treat for eating healthy food

    This strategy requires some determination on your part and perhaps result in a number of tantrums, but very effective after a while. Never give in! Eventually your child give up.
    If your child refuses a healthy diet, tell him he will only serve dessert as he finished his lunch.
    Chips and candy will be given only after eating the entire meal.
    Just make sure not to overload your child's plate. In that case you might be punishing him for not overeat which certainly would be wrong.

Trick # 5: Make your children in preparing the meal

    Children are much more willing to help prepare a meal when they eat.
    Give your child a task he can perform like peeling the fruit, cutting the vegetables, stirring the food, etc. The more you involve them in the cooking process, the better.
If these five tricks, your child will eventually eat at least part of healthy nutrition. Focus on one food or one trick at a time, and if your child accepts the food, go to the next. Your child has developed habits over time and will only gradually change.