All three starts as soy beans in a pod. The beans vary in size and color of the flowers and pods. It is a hardy crop that grows well in temperate climates, such as the area from North Dakota to Louisiana. In early 1950 the U.S. had surpassed Asia as a leader in soybean production. But in 2005, Brazil surpassed the U.S.
For more than 5, ooo years, the Chinese soy considered a sacred plant, along with rice wheat barley and millet. The soybean curd is consumed by both peasants and royalty, as a household staple. Known for its high nutritional value, contains the eight essential amino acids, and is the only complete vegetable protein. Soya is a rich source of fiber, B vitamins, calcium and omega-3 fatty acids.
In 1999, the Food and Drug Administration approved the cholesterol-lowering effect of soy protein. The health claim states that 25 grams of soy protein per day can reduce the risk of heart disease. The health claim also states that most soy products are low in saturated and trans fats. The American Heart Association has also recognized the role of soy products a heart - healthy diet.
Research also suggests that soy may also lower the risk of prostate, colon and breast cancer. It is also proven to be beneficial in the treatment of osteoporosis and other bone health problems. It is also affective in treating hot flashes in postmenopausal women.
Hoewel soy is a very versatile product, there is a small percentage of the population may be allergic. Many products in the U.S. now includes warning labels as soya is present. Working on a bettertomorrow.
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