Healthy Foods for Healthcare Professionals On-The-Go

If Claude Fischler said: "If you are what you eat and you do not know what you eat, you know who you are?" With busy work schedules and even busier lives, the temptation to eat fast food, generally high in fat, sodium, calories and sugar, remains a risk to the health of the nation, particularly health care professionals working long hours. Whether you're a surgeon in surgical scrubs with ten minutes to eat before you scrub, or by a nurse in a children's section, here are some great power foods that will keep your energy throughout your workday and beyond.

Water. Reading this you may find yourself saying, "duh?" but the truth is that most people do not drink the recommended eight 8-oz. glasses of water per day. If you wear sports scrubs, you are probably more physically active, and you water intake to replace what is lost in sweat. Some call it the "eight by eight Rule ', which is easy to remember.

Nuts. You do not go to a hospital dietician in high scrub pants to know that an increase in the consumption of nuts has adopted the reduction of risk factors associated with heart disease are. Nuts also have fiber and many vitamins and minerals, including vitamin E. The best way to enjoy nuts is au naturale. Avoid nuts that are salted or sugared for maximum taste and health benefits.

Yogurt. There are so many flavors of yogurt packaged especially for the on-the-go lifestyle that you might not get a chance to try any kind in a month. Yogurt helps boost your immune system and is a great source of high protein. If you're in the dairy aisle, remember to buy a yogurt with low sugar.

Coffee. Most health professionals consider coffee an integral part of a particular business day. Coffee has come under some criticism, but moderate current research suggests that moderate consumption has no adverse health effects. So go ahead and enjoy a cup of health-inducing phytonutrients.
Oatmeal. Not only oatmeal is a healthy way to start your day, it is also one of the healthiest carbohydrates nearby. Packed with potassium, zinc, copper, magnesium, selenium and protein, oatmeal offers a healthy dose of fiber. Studies show that a bowl of oatmeal per day, cholesterol anywhere from 10 to 20 percent. Customize your oats by adding some raisins, a dash of nutmeg or a few almonds on top and enjoy.

Beans. Pinto, black, and red kidney beans, whatever your preference-providing a high-protein, low fat addition to the meal or on their own. They are also rich in minerals, vitamins and antioxidants.