Cope With Heartburn During Pregnancy Tips

Heartburn

Heartburn or feeling of burning / pain in the pit of the stomach is a common thing experienced by pregnant women in both the first month of pregnancy and beyond. Even the usually increases near term delivery. Heartburn during pregnancy occurs because the body produces the hormone progesterone and known as relaxin which serves to make the organs of the body so relaxed. This also occurs in the stomach so that the digestive process occurs more slowly which resulted in the accumulation of food and stomach acid rises into Eshopagus. This is why heartburn occurs. To overcome this, the following tips can Mother try to make it more comfortable undergoing the pregnancy is amazing. Good luck :

1. Avoid wearing clothes that are too tight.
2. Avoid consuming spicy foods, coffee, chocolate, sour, Carbonated food and alcohol. These foods trigger heartburn cans.
3. Try sitting or upright position after meals to minimize foods that tend to accumulate and rise to the top.
4. Do not Stress. If mothers experiencing stress, the increased production of stomach acid so that the higher the risk of heartburn.
5. Eat more often with smaller consumption. Mother can eat up to 6 times a day but with a smaller portion of the record. This will help because system performance tends to slow digestion.
6. Eat slowly to avoid too much air entering the can cause intense stomachaches.
7. Antacids consumption. If that happens the pain is so unbearable you can Antacids neutralize stomach acid consumption for you. Remember to always consult with a physician.
8. Positive Thinking. Digestion process the food more slowly, the absorption of nutrients and beneficial process for the fetus penyalura mother. For it remains positive thinking though Mother was uncomfortable.