If during this health threat and damage from smoking does not work to make someone quit smoking, what if expose all the benefits that can be obtained if non-smokers? Here are 25 benefits if you do not smoke cigarettes.
As quoted from the Health, on Wednesday (6/1/2010), researchers from the Peninsula Medical School, UK cite many benefits that would be obtained if non-smokers, including 25 gains the following :
As quoted from the Health, on Wednesday (6/1/2010), researchers from the Peninsula Medical School, UK cite many benefits that would be obtained if non-smokers, including 25 gains the following :
- You can save, no need to spend more money to buy cigarettes and can buy other items as desired.
- You'll breathe less smoke cigarettes the same bacteria by inhaling the bacteria which can make pain.
- You can be more clever because it protected from cigarette addiction chemicals that can damage the brain.
- You will have a style of sex and sexual performance is better because the blood flow and circulation is better and cleaner.
- You will sleep more soundly and better because nicotine is a substance that can disturb sleep hormone production.
- You can have a more healthy bones and strong because of bone mineral density will not be stolen and was reduced by smoking.
- You will be protected from diseases because recent studies mentioned psoriaris no connection between the smokers with skin disease psoriaris.
- You'll feel more warm and not cold because the blood circulation will go smoothly and warm up.
- You who have the AIDS disease will not experience the immune deterioration process is faster. You will be spared from all chronic diseases caused by smoking, particularly heart disease who had a 4-fold risk.
- You can avoid died of a brain tumor because of cigarette smoke into the lungs can spread rapidly into the blood vessels in the brain.
- You could have teeth that are cleaner and healthier because of the chemicals in cigarettes do not go back into the mouth and will not damage teeth.
- You will have less wrinkles because smoking can damage the tissue and skin elasticity after 10 years.
- You will have a better sense of smell and consume food more delicious.
- You can have your hair stronger and will not quickly go bald.
- You will get the job done faster and more productive because rarely sick.
- You'll avoid the stress due to family pressure and people who want you to stop smoking.
- You avoid the annoying cough and bronchitis.
- You will save infants and children who are not guilty of interference of cigarette smoke.
- You will have more sperm and healthy because of the risk of sperm defects caused by cigarette chemicals will be reduced.
- You will be more beloved spouse, a good kisser and possibly thrown reduced because most women do not like the smell of cigarette smoke.
- You will be an example and a good figure for a friend who wanted to quit smoking.
- You can breathe much longer because of carbon monoxide from cigarettes will not enter into the blood and restricting the amount of oxygen to breathe.
- You can have a greater chance of conceiving because protected from ovarian cancer or damage to egg cells and female reproductive function.
- Do you have a risk of delivering a child with disabilities is lower because the chemicals in cigarettes can cause an inherited gene mutation in children.
- You will have a longer life because every single cigarette smoked reduces the chance of living 11 minutes.
And of course there are many more advantages of not smoking.
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