Keeping the memory

The brain is the center of all our activities. The longer the ability of our brain in memory will be increasingly weak. With increasing age the ability of the brain memory will decline, There are a few tips on how to improve memory. Here are tips to increase your memory:

1.      Repeat. Repeat, repeat and repeat what you want to remember. Experts say that the human brain can only remember 7 sections of information in less than 30 seconds. If you want longer remember then you must always repeat in your mind what you want to remember.

2.      Enough exercise. Sports, especially the increasing circulation of oxygen to the brain will improve brain function optimally. Given is one of the most important brain functions.

3.      Attention. Fully concentrate our attention on the person who is before us. If we want to always remember what someone said, consider well what these people say.

4.      Connect with something. Linking an object with other objects that will help you remember these things. The more unique relationship that you create will be more good memories you against that person.

5.      Enthusiastic in doing something. The more enthusiastic and glad you are against something or someone the more easily you will remember for a long time.

6.      Take control of your stress. Stress will increase the levels of the hormone cortisol that interfere with brain function due to the death of brain nerve cells. Stress will also disturb your sleep and appetite which in turn will impact the ability of memory. One way to control stress is to exercise.

7.      Sleep enough. When we sleep, especially in the initial few hours of sleep, our brain will wrap yourself up to process all the information that we learned earlier.