Live Healthy Pregnancy Tips

 




Pregnancy is such a beautiful gift, especially little ones who gave birth to a healthy and smart. For the little one still in the womb grow up healthy and develop appropriate stage of its development. For that there are a few things to note in the mother

Select Natural Cleaners If the mother had to clean his own house, try to choose natural cleaners like vinegar and baking soda instead of chemical cleaners such as cleaning floors and furniture. This is to avoid harmful substances contained in them and also are usually very sharp smell that would cause discomfort to mothers who are pregnant. 

Avoid smoking, caffeine and alcohol. Three of the above should be avoided or abandoned altogether while undergoing pregnancy because the fetus could disrupt growth. One thing that is no less important, but stay away from cigarettes, stay away from cigarette smoke as well. Because cigarette smoke inhalation also had a negative effect on health. 

Reduce Use of Chemical Products for the Body Some chemical products for the body, such as perfumes, facial cleansers and others also need to watch out for its use for pregnant women because there are some substances that could interfere with hormones for fetal development. Consult your doctor a safe product and is not safe for pregnant women. 

Reduce consumption of animal fat Excessive animal fat is also feared to affect fetal development. Consumption of tuna and salmon need to be reduced because the two types of fish are rich in animal fat. What should be noted also is that when fish eat fish, make sure the perfect boiled to avoid bacteria. 

Expand the consumption of foods containing folic acid Folic acid is great for baby's development, especially to prevent kelaian nerve. Folic acid is much contained in spinach, beans and broccoli. 

Make sure the water you consume healthy Water is very good for health, but will not be good if you consume water contaminated with other harmful substances. For example, chlorine or water purification, lead and pesticides. For that you must be smart to choose water that is really healthy. 

Consumption of foods that are healthy and safe Healthy food would not be safe if it is still contaminated with pesticides. Not only water to be aware of any foods you should consider. Choose natural foods and avoid that contain pesticides and preservatives. 

Be careful with the wall paint It is better to pregnant women, of course with the help of others to clean and replace the old wall paint. This is to avoid tin content originating from the long wall paint.

Tips to Prevent Dry Eyes

Keratokonjungtivitisika or dry eye, if not addressed could jeopardize the eye. Dry eye can damage the cornea is left so that interfere with vision. Dry eye occurs when the tears can not coat the eye. tears are useful to clean and remove foreign objects from the eye. symptoms that occur normally red eyes, feel dry, bitter and hot. The view sometimes feels vague and uncomfortable after reading or seeing each monitor.

To Prevent Dry Eyes, What you can do the following:

1. Rest your eyes and do not force the eyes to work too hard. Close your eyes for a moment and shift your view to another place.
2. To reduce fatigue, compress your eye.
3. Keep your eyes from exposure to risk factors such as cigarette smoke, air conditioning, heat, weather and other hostile
4. Do not point a fan or hair dryer directly into the eye.
5. Use goggles when swimming pools and regular glasses while in the environment or where it can expose the irritant substance.

Tips Back Slim for New Mother

 

The body is stretched after child birth is a problem that almost feels all women. When your baby is growing and requires no milk, mother's time to switch on the appearance. Beautiful remain a priority. But when accompanying your child's growth, a diet was more difficult because certainly more temptation. 

Tips are:

1. Perform light exercise with your baby. Mother could do with a walk while pushing strollers.
2. Drink more water.
3. Eat regularly. Do not get used to delay the time to eat regular meals because of time making appetite remains stable.
4. Brush your teeth regularly.
5. Do not taste the food of children who are usually greasy like pizza and burgers.
6. Sitting at meals to control the consumption of food. This is because at meal times if accompanied by walking or running, the mother would not know how much food is already the mother of consumption.
7. Plan a healthy dinner that you cook yourself once a week.
8. Committed and exercise to something that is useful. For example go hiking for charity donations, or to enliven the competition.

I hope these tips helpful

First Aid at Babies Fainting

Finding your child is unconscious of course anyone would be afraid. When trying to deal with the fear of whack control and try to do first aid before medical personnel arrived. But one thing to remember when giving first aid to the little guy. In contrast to the adult body baby's body is still very vulnerable. If the rescue in adults usually use both hands then to the baby, just use two fingers.
Steps to provide first aid:

1. Put the baby in a safe place of danger. Do not place on the mattress, but put in place a flat.
2. Check the baby's response to determine the baby's consciousness. Tickle or rub your palms and feet.
3. To help open the respiratory tract of the baby, simply by pulling a little baby's forehead to the back without having to pull his chin.
4. Give artificial respiration twice enough puff. cover nose and mouth of a baby with his mouth because of the distance between mouth and nose when the baby was still close.
5. Give pressure. Just use two fingers and placed in the position of one finger below the nipple line while applying pressure. Given enough pressure one third of the depth of the chest and carried 30 times. Perform artificial breathing twice and 30 times the pressure (2:30) is repeated as many as 5 sets or for 2 minutes. After that double check whether the baby was breathing again or not by checking the breathing path. If you have normal breathing then put in recovery position, which is carrying a baby with a straight horizontal or tilted position on a flat place.

Do not forget to call the paramedics or take the child immediately to hospital for further examination.

When Pregnant, Avoid Some Specific Works!

clean pet cages

 

Healthy pregnancy would be a dream for every prospective parent.. In addition to maintaining a healthy diet and always check with your doctor, there are some household jobs that must be avoided because it can affect a bad mother to the fetus. This is especially when young pregnant mothers, where the fatigue factor could harm a fetus. Although usually the urge to clean house and all that looks messy felt strong. When pregnant mothers are encouraged to reproduce even on foot in order to facilitate the delivery later. The point is mothers are not allowed to work excessive and should know what work should or should not be made.

Some of the homework that should be avoided during pregnancy:

Clean pet cages.

Cleaning the cages of animals likely to cause toxoplasmosis can be transmitted through feces and animal fur. Toxoplasmosis dangerous to the developing fetus, can even lead to miscarriage. Therefore always keep pets clean and wash hands with soap after holding it. Do not forget to wear gloves when gardening.

Using insecticides.

As much as possible avoid the use of drugs, especially insecticides are sprayed into the air as long to settle on furniture or objects underneath. Insecticide containing pesticides by inhalation of the body will be brought blood to the fetus that harm fetal development.

Lifting or moving furniture or heavy objects.

This is to avoid the occurrence of a back injury. When pregnant your back has to bear a heavier burden because the fetus is in utero.

Paint or refinish furniture.

Paint and varnish is also dangerous for pregnant women because of high chemical content. Avoid job painting houses and being in the house that was painted to avoid exposure to chemicals. If forced to do the job safely select materials and use gloves and adequate ventilation. Avoid eating and drinking while doing the job.